Learning about the basics of the brain has propelled my relational wisdom and knowledge. Dan Siegel has been one of my main teachers via books, seminars, videos and articles. He has some videos on YouTube that have proven tremendously helpful. This short video describing some basic functions of the brain and how we “flip our lid” and can do something about it to calm ourselves down. Watch this short video and share how you can imagine this being helpful to you in your relationships. (FYI – Sungshim and I have taught this to our children when they were 4 years old. If they can learn it so can you. 🙂
I encourage people to reflect on a few questions.
- What stands out to you?
- What do you think will be helpful in your relationships?
- How can you imagine this would help you grow spiritually?