I have taught people about the importance of slowing down and calming yourself down when you notice that you are upset. I ask people to brainstorm ways that help them to calm their bodies down. And, I think many people come up with good ideas. Some come up with not-so-good ideas. This process call Shalom My Body was something put together by Jim Wilder greatly influenced by Karl Lehman. I have found this process truly helpful in creating a shift from some form of “upset” to a much more calm state in a fairly brief amount of time. Much quicker than other options I’ve tried.
I have found that when people are willing to try something new transformation can more readily flow. Especially if the “new thing” comes recommended by someone you trust and they report positive results. Of course, I also believe that you should test these things for yourself. Do not just take my word for it, try it out for a period of time and check the results.
Jim Wilder demonstrating “Shalom My Body”
I welcome your thoughts and actually I appreciate them. You help me make this a better place and provide me valuable information through your sharing.