Shalom My Body

 I have taught people about the importance of slowing down and calming yourself down when you notice that you are upset.  I ask people to brainstorm ways that help them to calm their bodies down.  And, I think many people come up with good ideas.  Some come up with not-so-good ideas.  This process call Shalom My Body was something put together by Jim Wilder greatly influenced by Karl Lehman.  I have found this process truly helpful in creating a shift from some form of “upset” to a much more calm state in a fairly brief amount of time.  Much quicker than other options I’ve tried.

I have found that when people are willing to try something new transformation can more readily flow.  Especially if the “new thing” comes recommended by someone you trust and they report positive results.  Of course, I also believe that you should test these things for yourself.  Do not just take my word for it, try it out for a period of time and check the results.

Jim Wilder demonstrating “Shalom My Body”

I welcome your thoughts and actually I appreciate them.  You help me make this a better place and provide me valuable information through your sharing.

 

Feeling Appreciation Daily – Worksheet

z1 + z2 at fountain

Learning what is necessary for any person to place themselves in a state of mind (brain) to perceive others, including God, relationally is vital to experience peace and love (growth too).  This simple worksheet helps to prime our brains so that we can be in a state of mind to perceive God’s presence as well as other people as relational resources.

Download the worksheet here.

Feeling Appreciation Daily (Appreciation + Interactive seats) [Marriage Retreat 2014]

 

From now on, brothers and sisters, if anything is excellent and if anything is admirable, focus your thoughts on these things: all that is true, all that is holy, all that is just, all that is pure, all that is lovely, and all that is worthy of praise. (Phil 4:8)

We can train ourselves to focus our hearts and minds.  Would you like to learn how to pay attention in such a way that builds up your marriage, family and friends?

Great story on Marriage and love

“Danny and Annie” from StoryCorps

I watched this simple video. A simple story of two people loving each other over the years. I think we need to fill our hearts with these kinds of relationships.

What sort of relationships are we meditating upon?
We will become like those relationships.